Not just muscles

Hi, I hope you are having a good time. If you saw my last post, and you didn´t knew how to include physical activities in your routine because of time, I expect I gave an answer to you and if you hasn't included the sport in your life because of lack of motivations, I hope, I could help in that, as well. Acording to the theme of the blog and continuing with the trend of the last post, I'm going to share with you some type of physical activity that includes not just muscles, it is about improve your body system, your mind, and being better with your environment, not just people but nature and resources, take into account the human body completally which means that involve the spirit into the practice of the discipline. I am talking about yoga. This trend come from India and there are many schools and types of yoga, nowdays almost every gym offers this discipline into the offer and it is beacuse the positions works with many different muscles and is a different type of excersise your body. I suggest it, though in difference between crossfit, yoga not keep accelerated your cardiovascular rythm, it has a certain requirement. Its purpose is to control the mind and body; even yoga more than a sport is a way of life, it is effective as a complementary cardiovascular exercise, relax and bring significant health benefits, improves balance, increases stability and elasticity also decreases pain and stress :)

YOU'RE STRONGER THAN YOUR BETTE EXCUSE

Hello, everyone I´m again with you for share tips of how can we be a bit helathier every day. I hope you´ve gave a look to GRAIN BRAIN, David Perlmutter's book and, you could found there some guide to improve your nutrition and your health; if you had'nt I invite you again.

In this opportunity I want to talk to you about some cliche when it is about healthy lifestyle, and is exercising.

Nowdays people tend to get more bussy working, studying and in other many activities that less behind the physical activities but as we study to be competitive we must move our body for keep our muscles working properly, also the exercise has different benefits to us such as the weight control, it is a thing important not just for good looking, but also for take away heart diseases,  high levels of cholesterol and triglycerides.

When you strat working out you start feelling better because physical activity It stimulates the brain causing it to release different chemicals within which includes serotonin, responsible for the feeling of wellbeing. Exercising makes you happier.

If I wanted to, I could continue making a list of the benefits that training take to our body and our mind and maybe the list will be countless, but as benefits are excuses for not exercise… I think that the most the most common is the lack of time and to this day I want to show an alternative :) Is Crossfit is American military basic training, it is to exercise your whole body, striving for maximum short period of time. It has become popular in recent years for its effective method and multiplied the number of venues in which it is offered. Generally the sessions last an hour; that hour of television, facebook, internet, it can be reinvested!

GRAIN BRAIN

Hi, I hope that all you are fine and that you’ll taking into account some advices from SASHAFITNESS, the woman about I talked you about in the last post.

Today I’m with your for share something really interesting and that involves many different topics. Being-well is not just about how looks like, it is also about how you feel and how your whole system (body) is working, so our mind is a topic really important in all these aspects. With the pass of time it is common to acquire diseases like diabetes, Alzhaimer, dementia, ADHD, axiety, chronic hedaches, depression and other chronics and others that are often treated with drugs intended to control symptoms but it does not take into account the origin and impacts on system and how to avoid them ... I am currently reading a great book called Brain Grain where the damage we cause to our brain with grain-based diet is exposed, including whole grain cereals; what does it cause into our body and a remedial plan.

The book is created by Dr. David Permutter who is a renowed neurologist, the book is # 1 New York Times Bestseller

No. 1 Amazon.com

And you have other recognitions.

For more information visit:

http://www.drperlmutter.com/about/grain-brain-by-david-perlmutter/

             SASCHAFITNESS                


Hello everyone. This time I want to share about a person who has become increasingly popular in Latin America once because of his dedication and achievements. I will share with you about Sascha Barboza, better known as'Sascha Fitness'. She is a Venezuelan woman who started her fitness life after her first pregnancy. His successful struggle against overweight caused by maternity motivated to share their experience with others and encourage them to lead a healthier lifestyle based on a balanced diet.Currently Sascha's Personal Fitness Trainer certified by the ISSA (International Sports Sciences Association) studies in sports nutrition with the Spanish Federation of Bodybuilding and Fitness Nutrition expertise and has achieved two wins in the competition National Physique Committee (NPC).This professional in the field of sport and wellness has used the tools given by technology to share their knowledge throughout their daily lives, social networks have been its main ally; through their social networks teaches healthy recipes, but goes beyond teaching what the ingredients are and how to prepare food, Sascha exposes the properties of the components and the reactions they generate in the human body. As for exercise, Sascha offers tips on how to make the most profitable routines according to the desired objectives. I really recommend follow their tips as they are helpful and are simple.

Then I leave the official website where besides finding all social networks find information.

saschafitness.com

Welcome

Food in many different ways is important for people from nutrition to culture. It is not only about sattisfying a physical need but also sattisfying it in the best way; it means that the food that we food we eat as well as satisfy hunger, nourishes us , enhances us and makes the functioning of our body correct, making our systems in general optimized. Overall, our dietary staple food of people is determined according to factors such as family emblems, available time and budget. The goal that I intend abaout the creation of this blog is help a little to improve eating habits . Therefore, I will offer references, recipes and links where I found substitutes for ingredients that are included in the preparation of foods generally consumed and produce harmful health effects and ideas of how to combine recipes we already know, all that preparations should be simple , affordable and with delicious ingredients. Hope you like it!