Not just muscles

Hi, I hope you are having a good time. If you saw my last post, and you didn´t knew how to include physical activities in your routine because of time, I expect I gave an answer to you and if you hasn't included the sport in your life because of lack of motivations, I hope, I could help in that, as well. Acording to the theme of the blog and continuing with the trend of the last post, I'm going to share with you some type of physical activity that includes not just muscles, it is about improve your body system, your mind, and being better with your environment, not just people but nature and resources, take into account the human body completally which means that involve the spirit into the practice of the discipline. I am talking about yoga. This trend come from India and there are many schools and types of yoga, nowdays almost every gym offers this discipline into the offer and it is beacuse the positions works with many different muscles and is a different type of excersise your body. I suggest it, though in difference between crossfit, yoga not keep accelerated your cardiovascular rythm, it has a certain requirement. Its purpose is to control the mind and body; even yoga more than a sport is a way of life, it is effective as a complementary cardiovascular exercise, relax and bring significant health benefits, improves balance, increases stability and elasticity also decreases pain and stress :)