YOU'RE STRONGER THAN YOUR BETTE EXCUSE

Hello, everyone I´m again with you for share tips of how can we be a bit helathier every day. I hope you´ve gave a look to GRAIN BRAIN, David Perlmutter's book and, you could found there some guide to improve your nutrition and your health; if you had'nt I invite you again.

In this opportunity I want to talk to you about some cliche when it is about healthy lifestyle, and is exercising.

Nowdays people tend to get more bussy working, studying and in other many activities that less behind the physical activities but as we study to be competitive we must move our body for keep our muscles working properly, also the exercise has different benefits to us such as the weight control, it is a thing important not just for good looking, but also for take away heart diseases,  high levels of cholesterol and triglycerides.

When you strat working out you start feelling better because physical activity It stimulates the brain causing it to release different chemicals within which includes serotonin, responsible for the feeling of wellbeing. Exercising makes you happier.

If I wanted to, I could continue making a list of the benefits that training take to our body and our mind and maybe the list will be countless, but as benefits are excuses for not exercise… I think that the most the most common is the lack of time and to this day I want to show an alternative :) Is Crossfit is American military basic training, it is to exercise your whole body, striving for maximum short period of time. It has become popular in recent years for its effective method and multiplied the number of venues in which it is offered. Generally the sessions last an hour; that hour of television, facebook, internet, it can be reinvested!

GRAIN BRAIN

Hi, I hope that all you are fine and that you’ll taking into account some advices from SASHAFITNESS, the woman about I talked you about in the last post.

Today I’m with your for share something really interesting and that involves many different topics. Being-well is not just about how looks like, it is also about how you feel and how your whole system (body) is working, so our mind is a topic really important in all these aspects. With the pass of time it is common to acquire diseases like diabetes, Alzhaimer, dementia, ADHD, axiety, chronic hedaches, depression and other chronics and others that are often treated with drugs intended to control symptoms but it does not take into account the origin and impacts on system and how to avoid them ... I am currently reading a great book called Brain Grain where the damage we cause to our brain with grain-based diet is exposed, including whole grain cereals; what does it cause into our body and a remedial plan.

The book is created by Dr. David Permutter who is a renowed neurologist, the book is # 1 New York Times Bestseller

No. 1 Amazon.com

And you have other recognitions.

For more information visit:

http://www.drperlmutter.com/about/grain-brain-by-david-perlmutter/